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When the body feels safe, everything else follows.
From Stressed to Calm is a beautifully designed digital workbook offering 37 simple, science-backed practices for nervous system regulation and vagus nerve support.
Inside you’ll find step-by-step guidance to help you:
Map your nervous system and understand your current state.
Choose practices that meet you where you are, whether tense, flat, or steady.
Ease stress and feel more grounded through breathwork, grounding, mindful rituals, and daily anchors.
Strengthen calm, resilience, and connection over time.
This resource weaves together the four pillars of care:
🌱 Nutrition – Nourishing your body with care
🌙 Sleep – Supporting deep rest and recovery
🌿 Movement – Inviting softness into your body
💗 Emotional health – Creating space for your inner world
You don’t have to try everything at once. One gentle step is enough.
Digital download. For personal use only. This workbook is not a substitute for medical or psychological care.